Sunday, December 06, 2020

40 kg One arm swings 10 x 10/10, pistols, laterals

 This was decent. Definitely easier than it's been. I think my cardio and leg endurance is finally really starting to get to a new level. took long enough

One arm swings

40kg x 10 x 10/10
200 reps
17,600 lbs
RPE 7.5




both legs and lungs decent and didn't hit the wall ( just brushed it a bit ) at set 8

Pistols
6/6
8/8
8/8

these are coming along well, too

Laterals/bent laterals
3 x 10/10

BW 176
BF 13.5 ( B)

at

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