Monday, December 28, 2020

Clusterfuck press 2.0

 It seems I've completely lost my groove. Went back to the same technique I used to press two plates and missed my first attempt with 205! And it was downhill from there. No physical or even mental excuses but I could not find the groove.All over the place. Again.

Not happy

definitely not getting my lower body into the action. not locked in . Not sure what to do. Thinking about going back to fives and trying to find the groove from there but part of me is just not ready to give up on singles yet.

I realized today I am NOT aware of the overhead X and that may be a part

I'm not loading the bow and pausing

I don't feel weak, I just cant consistently push away from the bar the same way.

Press

65 85 105 x 3
135 x 2
155 x 1 excellent
175 x 1 a bit forward actually
195 x 1 solid
at this point everything feels good. bar on mid chest, trying to keep bar over ankle( and I fell backwards more than a few times) and push straight up

205 x miss!!!
205 x 1 ugly
215 x miss x 3
205 x miss
185 x 1
185  x miss !! out in front



put on adidas shoes and moved bar back to under collarbone
185 x 1 strong
195 x 1 strong
205 x 1 decent
205 x 1 I think
185 x 1 x  3

Pushups
60 x 2 surprisingly strong!
40 x 1
so weird!

laterals 3 x 10/10

BW 175.8
BF 14.5

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2