Back to basics press day, heavy and decent (205/210/205) 24 kg swings, wt pushups

 Decided to go back to the basics on this: false grip, vibrams and bar high on neck worked out very well, especially considering how sore I was from Monday!
Still not perfect but I feel much more confident than I did on Monday

Press

65 85 105 x 2
135 x 2
155 x 1
175 x 1
195 x 1 fast but fell back
205 x 1 ok but not lost tenion a bit
210 x 1 better but shoulder fatigue showing up
205 x 1 good
185 x 1 x 5 all solid

24 kg speed swings
5 x 8/8

wt pushups
bw x 10
53 x 10 x 2

BW 177.6 ack was 177 last wed
BF 14.1
W 57.4

was 11.4 and 59.3 at 1  pm