60 and 68 kg One arm swings

 Great day! Strong all the way  around; grip, height, power, lungs everything on point. Easily the best heavy session with these bells I've had. The height is almost getting a respectable place. Soon.

One arm swings

16 kg x 5/5 x 2
20 kg x 5/5
24 kg x 4/4
28 kg x 4/4
32 kg x 4/4
36 kg x 4/4
40 kg x 4/4
48 kg x 3/3
60 kg x 5/5 x 7
68 kg x 5/5 x 3

Pistol practice
3 x 8/8
solid, good rhythm

Laterals
3 x 10/10 with 15's

BW 174.8 !!! Made weight!
BF 12.8
W 58.1