This went great, and, after all these years can focus more of the quality of the reps than just surviving them. it's hard to imagine that grip was such a limiting factor here for so long. It's still a factor for the 60 and 68 kg bells but still getting better.
body felt good and no real issues. Cold as shit though in the garage ( high 30's) but that hot bath passive warmup makes all the difference. I hit the platform already partly warm
48 kg One arm swings
(normal warmup)
10 sets of 6/6
120 reps
12,720 lbs
bell height was decent, as usual much better than it felt during the set. But I felt strong
Pistols ( self spot)
3 x 8/8
these are still getting stronger. depth is so so but rhythm is solid and leg strength is good too
laterals
3 x 10/10 with 15
BW 175.6 !! one pound less than last Sat
BF 13.5 ( bath, same as last sat)
W 57.8 too low
.jpg)
No comments:
Post a Comment