What a disaster. Could not find the groove to save my life. Did everything I thought I did last week and zippo. Everything went out in front or my knees bent a ton, all kinds of mistakes,
Fuck
I am getting tired of trying to thread this needle so thinly, trying to walk this tightrope. When I can find that groove it's moving fast but off a silly millimeter and it's a grind that kills any chance of 2 plates
Ack
Plus slept well, ate good, no body issues and while my mind's distracted by this election and covid shit show I had a decent mental attitude going in
Press
65 85 105 x 2
135 x 2
155 x 1 fast
175 x 1 fast
195 x 1 good
205 x miss! what?
205 x make but not right.( trying at this point to set up tight, not move and just layback kono press it. everything's going forward
215 x 1 barely could be the ugliest rep I've done
205 x 1 meh
135 x 1 easy
185 x 1 better still trying mid chest false grip and layback press but hips are loose and timing is off
205 x 1 ugly again
210 x 1 kinda made it
185 x 1 high on neck, wrapped thumb
195 x 1 same and fast!
205 x 1 slow but the groove was right
185 x 1 x 2 decent but will it be at 225?
Will try high on neck and thumb grip on wednesday
laterals and rear delts
3 x 10/10 with 20
3 x 10 with 20s
BW 177
BF 14.9
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