Friday, December 04, 2020

Thursday ruck

 


Been dieting this week to get down to 175 so I was a bit more leg tired than expected but it was decent. Just overall energy tired rather than any specific part. No shin issues at all

50 lb ruck
6 laps
3 miles
6 min

BW 176.2
BF 14.5

No comments:

Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9