Friday, December 04, 2020

Thursday ruck

 


Been dieting this week to get down to 175 so I was a bit more leg tired than expected but it was decent. Just overall energy tired rather than any specific part. No shin issues at all

50 lb ruck
6 laps
3 miles
6 min

BW 176.2
BF 14.5

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35 lb ruck 3 miles 1:14:28 14:53 ave pace

  This was hard. Sciatic woke me up at 1 am and although I ended up with 6:18 sleep my HRV was 12!!! and I feel it Tried to use the quicker ...