Another good one. It seems I'm on a roll. A rucking roll. lol. See what I did there?
But it was good. So much nicer when it's cool enough to help me go fast to keep warm. legs again were loose but strong and lungs good too
Just five squat stretches but other than that continuous
50 lb ruck
12 laps
5 squat stretches
13,3441 steps
6 miles
1:55 min
Top speed 4.8 mph ( 12.5 min miles)
BW 174.8
BF 15.1
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