Sunday, December 27, 2020

Strong and fast ruck

 Another good one. It seems I'm on a  roll. A rucking roll. lol. See what I did there?

But it was good. So much nicer when it's cool enough to help me go fast to keep warm. legs again were loose but strong and lungs good too

Just five squat stretches but  other than that continuous

50 lb ruck




12 laps

5 squat stretches

13,3441 steps

6 miles

1:55 min

Top speed 4.8 mph ( 12.5 min miles)

BW 174.8

BF 15.1

at

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