Strong here too. Legs definitely coming into their own~
Perfect weather, overcast cool but not cold excellent
12 laps
12,397 steps
5 squat stretches
2 hours
BW 176.8 ( cheat day yesterday :) )
BF 15.1
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205 x 1 x 4!! 215 static hold, wt pushups 32-53 lbs x 8, db hammer curls
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