Sunday, December 06, 2020

Fast ruckings




 Strong here too. Legs definitely coming into their own~
Perfect weather, overcast cool but not cold  excellent

12 laps
12,397 steps
5 squat stretches

2 hours

BW 176.8 ( cheat day yesterday :) )
BF 15.1

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32 kg swings 15 x 5/5 ( 23 min) 32 kg belt squats 4 x 10, press 115 x 1 x 8,rev pullaparts 3x20

 This was strong! Bell speed, height, set recovery everything was strong I'm going to add in the 36 kg bell to the cycle as I think the ...