Sunday, December 06, 2020

Fast ruckings




 Strong here too. Legs definitely coming into their own~
Perfect weather, overcast cool but not cold  excellent

12 laps
12,397 steps
5 squat stretches

2 hours

BW 176.8 ( cheat day yesterday :) )
BF 15.1

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35 lb ruck 5.01 mile

Strange day.Legs felt great but not as fast as I thought 5.01 miles 1:18;20 15:37 ave pace splits 16.19 15.44 15.31 15.09 15.19 168.8 !! yik...