Sunday, December 06, 2020

Fast ruckings




 Strong here too. Legs definitely coming into their own~
Perfect weather, overcast cool but not cold  excellent

12 laps
12,397 steps
5 squat stretches

2 hours

BW 176.8 ( cheat day yesterday :) )
BF 15.1

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32 kg swings 40 x5 37 min, step up/step over low box 4x?, supported pistols two foot down one leg up 3 x ?

This went well. Pretty strong even and faster than usual Sleep ok but not enough deep ( 30 ) HRV 59 which is good Step work was interesting,...