Strong here too. Legs definitely coming into their own~
Perfect weather, overcast cool but not cold excellent
12 laps
12,397 steps
5 squat stretches
2 hours
BW 176.8 ( cheat day yesterday :) )
BF 15.1
Subscribe to:
Post Comments (Atom)
35 lb 5 mile ruck 1:13:59 14:47 pace
Felt surprisingly fresh this morning. I think the new, lower level of swing volume suits me Wasnt easy. but the legs obeyed for a change 1...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
No comments:
Post a Comment