Friday, December 18, 2020

thursday ruck




 Not bad one. Started out fast as it was crisp and cool. a bit too fast as both calves tightened up a bit. slowing down fixed it and I realized I hadn't rucked with weight on Sunday and the dirt was soft and muddy today so my calves got the triple treatment

All good though and no shin issues which is great


50 lb ruck

6 laps

3 miles

6 min

BW 176.00!
BF 15.8

at

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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