Friday, December 18, 2020

thursday ruck




 Not bad one. Started out fast as it was crisp and cool. a bit too fast as both calves tightened up a bit. slowing down fixed it and I realized I hadn't rucked with weight on Sunday and the dirt was soft and muddy today so my calves got the triple treatment

All good though and no shin issues which is great


50 lb ruck

6 laps

3 miles

6 min

BW 176.00!
BF 15.8

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

35 lb ruck ( macV2 boots) 5.21 miles

 Decided to switch back to the GoRuck MacV2 boots and have to say they do indeed feel better. the 13 mm heel to toe drop is definitely more ...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...