Saturday, December 12, 2020

44 kg One Arm Swings 10 x 8/8, pistols laterals

 

This was strong and went well. Not so freezing this morning as the rain moves in and it got humid
Legs and lungs were both stronger and it seems I'm actually getting back into strength endurance shape. Haven't been here in 3+ years since I trained for the 48 kg five min test and it's been a slog back as I haven't focused on it at all just cruising in  maintenance

One arm swings
normal warmup

44 kg x 10x 8/8
160 reps
15,550 lbs

Pistol practice
3 sets of 8/8

laterals/ rear delts
3 x 10/10 15s
BW 176.6
BF 13.2 B

at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

32 kg swing 40 x 5 in 40 min 40 kg belt squats 3 x 8, rev grip pullaparts 3 x 20

This was solid. Workman like, Everything held together Strict on the minute    Brought back belt squats as it seems I've more leg issues...

  • How to tape your hands.
    This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ...
  • The original Kenneth Jay post on DragonDoor Re: maxVo2 training
    KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
  • I can't press?
    For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...