This was strong and went well. Not so freezing this morning as the rain moves in and it got humid
Legs and lungs were both stronger and it seems I'm actually getting back into strength endurance shape. Haven't been here in 3+ years since I trained for the 48 kg five min test and it's been a slog back as I haven't focused on it at all just cruising in maintenance
One arm swings
normal warmup
44 kg x 10x 8/8
160 reps
15,550 lbs
Pistol practice
3 sets of 8/8
laterals/ rear delts
3 x 10/10 15s
BW 176.6
BF 13.2 B
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