Saturday, December 12, 2020

44 kg One Arm Swings 10 x 8/8, pistols laterals

 

This was strong and went well. Not so freezing this morning as the rain moves in and it got humid
Legs and lungs were both stronger and it seems I'm actually getting back into strength endurance shape. Haven't been here in 3+ years since I trained for the 48 kg five min test and it's been a slog back as I haven't focused on it at all just cruising in  maintenance

One arm swings
normal warmup

44 kg x 10x 8/8
160 reps
15,550 lbs

Pistol practice
3 sets of 8/8

laterals/ rear delts
3 x 10/10 15s
BW 176.6
BF 13.2 B

at

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Thursday Ruck

 Decent one.  Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2

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