Stormed pretty hard yesterday so I went for a fast walk instead of getting my ruck drenched
Just an hour but it was great; felt like I was flying. Like I could run
6 laps
3 miles
ave speed 3.7 mph
16.2 min miles
BW 177
BF 14.5
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175 x 1 x 20, bandlong. head ext 3 x 12, db rear delts 5 x 8 with 15s
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