215 press x 3 singles, 205 x 3 singles,floor pushups laterals

 So so day. felt solid and made the  corrections I wanted to ( load bare more in arms) but ended up rushing the start til the end. The lone felt good though but fast start lead to loose hips and wobbly reps

Definitely seem that I'm on the right track

Press

65 85 105 x 3
135 x 2
155 x 1
175 x 1
195 x 1 FAST!
205 x 1 wobbly hip
215 x miss!
215 x 1 x 3 ( ugly though last one not locked)
205 x 1 x 3 ( last one best one)

floor pushups
64
50
40

very very hard, arms and shoulders cooked from the new technique

laterals
3 x 8/8 20
heavy
rear delts
3 x 10 20s

BW 177.4
BF 14.1