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36 kg swings 12 x 5/5. 36 kg belt squats, 4 x 8, bar press 125 x 1 x 5, rev grip pullaparts 3 x 20
this was strong. 36 kg was a perfect weight, this needs to go into the rotation from now on my swing feels really good again and I wonder i...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
I can't believe I've lived long enough to witness a band named "Whitey Ford." I had baseball cards of this guy in junior high, even though he was way before my time. Pretty soon, there will be bands called Richie Ashburn and Roberto Clemente.
Strange that the band Whitey Ford includes "Santana," who is an ace pitcher in the 21st Century in addition to being a guitar legend.
When a new band called Barry Bonds comes on the scene, I will get my prostate checked.
aaron,
lol, I dont think you have to worry about a BB band.
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