Jesse died this week of a heart attack at age 27.
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195 x 1 x 8, 225 x miss x 2, 205 x 1, 20 kg swings 5 x 8/8, floor pushups 45, 40
This went great and I damn near made 225 on a second attempt at the end. This is going to work Wasted a few warmup sets with false grip til...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving...
3 comments:
Nice tribute. Thanks, Rif. Good-bye Jesse, you were a phenom and an inspiration!
wow... I didnt hear about that.
thats a real bummer!!!!
This is truly tragic. As a father of two boys it breaks my heart to think of the void that will exist in his two kids lives (not to mention his wife and extended family).
Life is a fragile gift; live life to the fullest and do what you love most!
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