This is an interesting site for explaining the O2 delivery system and why it is important for increasing endurance and work capacity. Kenneths Max Vo2 protocol is specifically designed to increase stroke volume, the limiting factor in getting more oxygen to the muscles.
http://home.hia.no/~stephens/vo2max.htm
Subscribe to:
Post Comments (Atom)
Chin Press Redux,155 x 1 x 9, 165 x 1, wt pushups 3 x 8 32 lbs , laterals rear delts 3 x8/8 15s
This felt good. Solid safe and strong. Not much weight but thats fine, IF this works I think raising the pins up to this height is much be...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
2 comments:
Thanks for posting this, Rif. Interesting stuff I haven't looked at since I was in school!
yeah this was good for me too. been too long outa school.
Post a Comment