Jesse died this week of a heart attack at age 27.
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205 x 1 x 5 !!, Floor pushups 3 x 23,single arm band pushdowns band rev curls
This was decent! first time in forever to do this workout. and, while not perfect reps most were very solid and the last set was the best. ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
3 comments:
Nice tribute. Thanks, Rif. Good-bye Jesse, you were a phenom and an inspiration!
wow... I didnt hear about that.
thats a real bummer!!!!
This is truly tragic. As a father of two boys it breaks my heart to think of the void that will exist in his two kids lives (not to mention his wife and extended family).
Life is a fragile gift; live life to the fullest and do what you love most!
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