I trained under this guys father at Woodward Gymnastics Camp in 1975. His kid is AMAZING.The close ups in slow motion of the grip work and shoulder dexterity is unreal.
175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15
This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
4 comments:
awesome. I could watch this kinda stuff all day! It's mesmerizing!!
yeah, me too. I never liked hi bar when I was a gymnast. my basics werent good and it scared me.I wish I would have had time to really train it right.
That's just amazing to watch.
awsome!
Hey Mark, I posted my first workout!
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