This be way strong.When it's light, you can move it fast.
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175 x 1 x5 185 x 1 x 5, BW squats 8 x 15, laterals 3 x 10 12lbs
This went well Moving this workout next week to thursdays. I will ruck wednesdays. I need another day of rest and this follows the pattern...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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Ya know that just ain't right. Well at least it ain't human.
I skipped PttP today cause my hammies were sore from yesterday and I was scheduled for a another swing session today.
Guess I'm gunna go bench right now!
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