Tuesday, July 10, 2007

Ryan Kennelly benches 600 x2 raw FAST.

This be way strong.When it's light, you can move it fast.

1 comment:

Royce said...

Ya know that just ain't right. Well at least it ain't human.
I skipped PttP today cause my hammies were sore from yesterday and I was scheduled for a another swing session today.
Guess I'm gunna go bench right now!

205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...