Plus, when I follow my instinct, and not my desire to do things "right" it usually goes well. today was one of those days.
24kgx5/5 x8 sets
these went great. If I keep a fast pace and do a real swing snatch instead of an OL style, vertical snatch my biceps shuts up and the shoulder stays in the socket. Lots of fun. The MVo2 workout helped my confidence with it as well. I want to maintain the ability to do 100 plus snatches with the 24 kg at any time so I know I can pass my snatch test whenever I want to. Plus they are so much damn fun!
One arm swings
10/10 x 3 rounds
these got better every set. this is starting to feel light, that is way cool.
24 kg x60 sec x 2
this was solid as well. Had to leave early, have a rare saturday client at Girya.
Not a bad start to the day.
datsit.Lots more demos to follow :))