"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, July 24, 2007
Throw and go.
This is how you learn new gymnastics tricks. Man I would have KILLED to have access to a pit like this back in the day.