This is how you learn new gymnastics tricks. Man I would have KILLED to have access to a pit like this back in the day.
190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
6 comments:
HA!!!
Hell man that just looks FUN!
Seriously I kinda lurched when I saw him launch, like he was gunna faceplant. Then he hit the pit I was like ME NEXT!!
Cool cool cool.
This looks like my son's gym. He's still going strong, and I have him read your writings about gymnastics -- he loves seeing your perspective.
I just discovered this blog a couple of weeks ago and I really enjoy reading it. As a kid, I thought pits were a blast but when I was using a pit as an adult, I found it uncomfortable and somewhat dangerous (heavier bodies sink to the bottom much faster). But for kids it's just awesome. I'm looking forward to reading more gymnastics related items on your blog.
thanks leslie. hoep your son enjoys my ramblings.I will always have a very very special place in my heart for gymnastics.My first true athletic love.
doubledouble,
glad you stopped by.I really didnt learn gymnastics in many ways til I went to Iowa and spent 45 mintue each day before practice bouncing tramp and playing add on. That when I really learned how to flip.Still miss it. Maybe again some day my spine could take it, lol.
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