This is Scott Smith. I saw Scott compete at Teenage Nationals back in 1990 and he was a phenom back then.17 years later he is 265 pounds and still squatting perfectly. What a beast.
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170 x 1 x 12, 20 kg swings 20 x 5 in 15 min band rear delt 4 x 12
Really strong consistent workout. Hit on all cylinders. actually brought my set up foot placement in a little and it seemed more stable thr...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
3 comments:
Holy shit!
man I still miss squatting heavy weight.
Rif his back is almost horizontal!
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