"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, July 03, 2007
Squat: 771 x 3, belt and wraps only/ For Brett
This is Scott Smith. I saw Scott compete at Teenage Nationals back in 1990 and he was a phenom back then.17 years later he is 265 pounds and still squatting perfectly. What a beast.