Dr Mark Cheng, RKC Lvl 2 taking the TGU to a new level.
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
9 comments:
That's insane, I can't believe that! The bell didn't even twitch!
Very cool! Something new to attempt. That is some crazy tension.
Okay, i'm going to have to try that. Tell my wife i love her.
i can't do it with an 18 :-(
Remember, folks. A good dental plan and a Thai-style steel groin cup are absolute musts! :)
Very nice. I may have to stick that vid on my blog for the people in classes.
Even though I have the Windy Steel Cup, I don't think I'll attempt it just yet.
BJ
I've tried it. Very difficult. There comes a point if you lift too heavy of a weight it just gets silly. But doing it with medium weights is a nice variation!
WOW! I am very impressed Dr. Mark!
Thanks for the inspiration! Something new to shoot for.
Tim, tell your wife to make sure the kids don't come running by when you're trying it. I was glad that one of the girls was holding my son at the time when they filmed it.
Royce, if you're trying it with the old rubberized 18lb bells with the skinny grip, that might be why. Try a 26 lb bell and crush the dookie out of the grip & see what happens.
BJ, don't forget the full cage headgear along with the Windy cup & feel free to put my vid on your blog. That's a quite a flattering thought. Courtney sends her love to Kori.
Dr. Ryan, thanks for the kind words & encouragement, but the idea for this b/u TGU wasn't mine. Someone, perhaps Rif, was giving a presentation at the April 2007 RKC I was attending as an assistant. I just heard the words "doing the Turkish Get-Up with a bottom-up grip" and I dove onto the nearest 16kg bell to try it. :)
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