The thing Tracy always talked about when she talked about getting back in shape was getting arms. The real irony is that with all the bodybuilding she did back in the day she never had arms like this, doing no direct biceps work at all.Thats a bicep.
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190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
10 comments:
No shit!!
Damn! Well...Guns!! Good work!
Rif, I can see that Tracy like the fast pace stuff. I've added power lifting into my workouts mid week. Last week I did this
135# DL 5 reps
Stict Press 60# 5 reps
Six rounds for time.
I really found it empowering.
Not to mention it was fun!
www.jensgym.blogspot.com
Tracy is gifted in the arm department... I am stuck with pipe cleaners, even with all my pull-up work.
Jen, thats great stuff.be careful with your lower back with timed dl workouts though.
fawn,
that's the thing; tracy ISNT gifted in the arm dept. she never had any arms at all before. freaky.
Impressive x 10!
haha that's so funny! People always ask me how my arms are so (insert hand gesture for "big & strong"). I just have to shake my head...kettlebells! and NO isolation "exercises."
oh yeah, don't you mean, "Datsa bicep"? ;)
The thing Tracy always talked about when she talked about getting back in shape was getting arms. The real irony is that with all the bodybuilding she did back in the day she never had arms like this, doing no direct biceps work at all.Thats a bicep. kettlebell workshop
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