Back in the day, 1998 . The 85 lb Rifstone.
190 x 1 x 12,210 static hold, 225 static hold, bodyweight squats 3 x 15
What a freaking great day! This is without a doubt the best group of heavy reps I have ever done! Every set was just about perfect. Plus I ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
12 comments:
Did you pull that sword out of the Rifstone like the Excalibur legend?
LOL aaron. that was the general theme of the day.
Damn Rif, nice! You had some guns man.
What a picture !
Is this the same person who certified me?
My 1998, I was way oversized.
yes takei, that was the big version of me about 190 lbs.
royce,thanks man. I always did have arms. they were just about 18" at their biggest.
Hey Rif can you imagine someone sneaking into your yard to break into your house and seeing you sword in hand, and stone on your shoulder?
lol royce.Even Bigrif was still short rif.
Stone and sword or not, you still look pretty friendly. I'd probably ask what you're up to rather than crossing the street or running away.
You had a lot of muscle on that small frame. There's no way I'd guess you were 190. Maybe 170.
If you did Judo, your victims would be in for a big surprise.
Sexy!!!
thought you'd appreciate that Brett. I was 192 in 1997 whenI did my best squat and was actually all the way up to 200 for a bit when I was bulking for bodybuilding but at 20% BF.
Are those Chucks? :)
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