Tuesday, July 03, 2007

Give him a kettlebell!

Sherk rocks but man a kb would fit in perfectly with this type of training

3 comments:

Unknown said...

It's in the works, Rif... :) Trust me on that!

Mark Reifkind said...

excellent Dr Mark, excellent!

Franz Snideman said...

Yikes. What an animal!

3 mile 35 lb ruck pr

 3.01 miles 44.24 ! 5.01 Ave Pace! finished up with 3.57 miles 53:56 15.07 ave pace~~ macV2s regular day just legs did what I asked them to ...