"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
Tuesday, July 03, 2007
Give him a kettlebell!
Sherk rocks but man a kb would fit in perfectly with this type of training
3 comments:
It's in the works, Rif... :) Trust me on that!
excellent Dr Mark, excellent!
Yikes. What an animal!
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