Sunday, July 01, 2007

32kg Snatch 18/18

No , not me ( I wish) but our own Steve Friedes. Steve is one strong dude and at 52 years old and about 150 can do this 18/18 set, 5/5 with the 80lb'er and deadlift 2.5 times bodyweight.Got to meet him at the level 2 cert and he is one very interesting guy.

5 comments:

Royce said...

Tossing around almost 50% of BW is no frickin' joke!
Good on him!

Franz Snideman said...

I've met Steve several times and you are correct, he is one strong dude!
His pull ups are good to!

Jim Ryan said...

Truly inspiring!

Tim Dymmel said...

Rif,
I thought you don't like GS style stuff? All that dipping and bobbing and twisting of arms...

pheonix said...

Now that..is..inspiring

175 x 1 x 8 180 x 1 x 2, 16 kg swing vo2 15:15 20 20 sets of 10, floor pushup 30,25 20, 15

 This went perfectly TAKE IT OFF WITH YOUR CHEST HOLD IT WITH YOUR CHEST Virtually every set the exact same and then swing vo2 ( which I hav...