Tuesday, July 10, 2007

Ryan Kennelly benches 600 x2 raw FAST.

This be way strong.When it's light, you can move it fast.

1 comment:

Royce said...

Ya know that just ain't right. Well at least it ain't human.
I skipped PttP today cause my hammies were sore from yesterday and I was scheduled for a another swing session today.
Guess I'm gunna go bench right now!

Sunday ruck

 Another steady but slow one. Not bad at all but no records set. legs still heavy 45lbs 9 laps 4.5 miles 1:30 min lots of little shake out b...