This is an interesting site for explaining the O2 delivery system and why it is important for increasing endurance and work capacity. Kenneths Max Vo2 protocol is specifically designed to increase stroke volume, the limiting factor in getting more oxygen to the muscles.
http://home.hia.no/~stephens/vo2max.htm
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48 kg swings 20 x 5 ( 25 min) 48 kg belt squats 3 x 10, pullapartsThe
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Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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Thanks for posting this, Rif. Interesting stuff I haven't looked at since I was in school!
yeah this was good for me too. been too long outa school.
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