Thursday, December 08, 2005

Bextra

If it doesnt give me a stroke or that skin eating disease my back should survive the bextra. have to get a bottle of this for emergencies. immediate relief,although it feels like my spine 'went back in". Just another message from above NOT to mess around too heavy.

course we'll see when it wears off.

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172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...