Testosterone Nation - Evolutionary Fitness
A very interesting article by the very interesting scientist /athlete Art Devany. His site is Evolutionary fitness.Great blog too.
Saturday, October 22, 2005
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170 x 1 x 13, 20 kg swings 20 x 5 15 min, hindu squats 3 x 10
This was hard.. barely 5 hours sleep and dog and kid stress but decent HRV! and deep sleep so I got to it Not feeling strong but the groove ...
1 comment:
Interesting article. Also read about guides to increase testosterone and learn about human growth hormones.
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