Saturday, October 22, 2005

Testosterone Nation - Evolutionary Fitness

Testosterone Nation - Evolutionary Fitness

A very interesting article by the very interesting scientist /athlete Art Devany. His site is Evolutionary fitness.Great blog too.

1 comment:

Charles Lin M.D. said...

Interesting article. Also read about guides to increase testosterone and learn about human growth hormones.

172.5 x 1 x 20, one arm band pushdowns 3 x 15/15, 20 lb double hammer curls 3 x 6

This was hard. Everything moved well but I was too stiff in the shoulders and traps again from swings  Has to be the volume , not adapted ye...