Fitness: Pull Your Weight - Newsweek: Tip Sheet Health - MSNBC.com
KETTLEBELLS IN THE NATIONAL NEWS AGAIN! First this months Vogue and now Newsweek. Next stop Oprah.Gotta give Sarah Laurie big props, she don't waste time!
Sunday, October 09, 2005
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190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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