Sunday, October 09, 2005

Fitness: Pull Your Weight - Newsweek: Tip Sheet Health - MSNBC.com

Fitness: Pull Your Weight - Newsweek: Tip Sheet Health - MSNBC.com

KETTLEBELLS IN THE NATIONAL NEWS AGAIN! First this months Vogue and now Newsweek. Next stop Oprah.Gotta give Sarah Laurie big props, she don't waste time!

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35 lb 5 mile ruck 1:14:15 14:50 ave pace

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