Sunday, October 09, 2005

Fitness: Pull Your Weight - Newsweek: Tip Sheet Health - MSNBC.com

Fitness: Pull Your Weight - Newsweek: Tip Sheet Health - MSNBC.com

KETTLEBELLS IN THE NATIONAL NEWS AGAIN! First this months Vogue and now Newsweek. Next stop Oprah.Gotta give Sarah Laurie big props, she don't waste time!

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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls

 THE BEST PRESS DAY IN FOREVER! Despite a ton of  misses I just felt great under the bar! Confident, aggressive, wanting to push instead of ...