Sunday, October 16, 2005

Grapplers Gym

Grapplers Gym

This is great! Animated KB drills~! Just go to the training page and scroll down to CORE, then kettlebells.
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35 lg 3 mile ruck PR! 43:34 14:30 Pace

 AMAZING !  Started off so strong and had no problem holding and I have exactly NO idea why lol could be my fastest loaded  mile ever 163.4

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