Grapplers Gym
This is great! Animated KB drills~! Just go to the training page and scroll down to CORE, then kettlebells.
Sunday, October 16, 2005
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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