Grapplers Gym
This is great! Animated KB drills~! Just go to the training page and scroll down to CORE, then kettlebells.
Sunday, October 16, 2005
Subscribe to:
Post Comments (Atom)
48 kg swings 20 x 5 in 23 mins( PR) BW squats 15 x 10 ( 15 min) pullaparts 3 x 30
Solo training today at the last minute. Had to do a major attitude adjustment but worked out fine Actually everything felt good even cardio...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment