Snatches
26x10+10 suprisingly normal
36x5+5
x7+7
x9+9
x10+10
x10+10
x8+8
98 reps. wow. this felt so good. just a raw, hardstyle straight arm swing snatch.No punch through or pullback or anything. just swing it up and flip it over.natural.I've missed these.
Cleans
44x6+6
53x5+5
x8+8
x10+10
x12+12
these were great
bottoms up clean
36x5+5
44x5+5
53x5+5x4 sets. strong strong strong. arm feel perfect.
one arm press
36x5+5
44x5+5
53x5+5x2 strong.
farmers walk
2 44# 5 sets of two laps. havent dont two kbs in a long time. really felt good. felt like it lowered my center of gravity a lot. pulled me down. best the walk has felt in eons.
20 mins hammie stretching and massager work. this is helping TONS! So who knows what workout I will do tomorrow? This is wierd.
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
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