Ah this photo brings back memories. I used to do a lot of standing and squatting on stability balls. Now with this bosu it is MUCH safer, although not quite as engaging. 
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32 kg swings 20 x 6 in 20 min, 32 kg belt squats 5 x 8, pullaparts 5 x 20
This went well. Upped the reps to 6 and let myself push the pace. Will 6 rep sets through 40 kg then back down to 5 for 44 and Now that I...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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