Sunday, October 30, 2005

the old days

Ah this photo brings back memories. I used to do a lot of standing and squatting on stability balls. Now with this bosu it is MUCH safer, although not quite as engaging. Posted by Picasa

No comments:

35 lb ruck 5 miles 1:16:14 5:14 ave pace

 Pretty decent. what once was the ceiling is now the floor! Splits 1) 16:02 2) 15:13 3) 15:07 4) 14:41 waiting to the start of the laps to s...