Ah this photo brings back memories. I used to do a lot of standing and squatting on stability balls. Now with this bosu it is MUCH safer, although not quite as engaging. 
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205 x 1 x 5!! wt parallete pushups 32 lb x 3 x 8, laterals rear delts 12lbs 3 x 8/8
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
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