Sunday, October 30, 2005

the old days

Ah this photo brings back memories. I used to do a lot of standing and squatting on stability balls. Now with this bosu it is MUCH safer, although not quite as engaging. Posted by Picasa

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35lb 3 mile ruck 44:34, 14:50 ave Speed. is back!

Lean Fall Plant!   I wasnt leaning and falling enough, thats why my tib was locking up. I was too upright and having to pull my leg through ...