Ah this photo brings back memories. I used to do a lot of standing and squatting on stability balls. Now with this bosu it is MUCH safer, although not quite as engaging. 
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5 mile 35 lb ruck 1:14:28 14:53 ave pace
Good sleep and felt good but deliberately went out a bit slower than usual for the first mile wanting to make sure my tib didnt tighten up ...
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