Sunday, October 30, 2005

the old days

Ah this photo brings back memories. I used to do a lot of standing and squatting on stability balls. Now with this bosu it is MUCH safer, although not quite as engaging. Posted by Picasa

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35 lb 3. mile ruck 44:25, 14:47 ave pace

  This was way better than expected. First GOOD nights sleep since July 4 and it showed up. I was shooting for 14:52 or better but actually ...