Sunday, October 30, 2005

the old days

Ah this photo brings back memories. I used to do a lot of standing and squatting on stability balls. Now with this bosu it is MUCH safer, although not quite as engaging. Posted by Picasa

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172.5 x 1 x 20, BW squats 6 x 10

  This went perfectly, everything was better than the last time I did this. Unrack was perfect, hold was solid(pause) drive initiation was s...