Sunday, October 30, 2005

the old days

Ah this photo brings back memories. I used to do a lot of standing and squatting on stability balls. Now with this bosu it is MUCH safer, although not quite as engaging. Posted by Picasa

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35 lb 5 mile ruck 1:14:27 14:53 ave pace( 4th place tie)

  This was solid and despite feeling pretty stiff getting up it warmed up quickly Sleep was good, 6:50 and 1:05 deep! Ipigenin at 50 mg seem...