I am so bad like this. I just cannot stop searching for the "perfect" training routine. Playing is fun but I keep drifting back to trying to solve the puzzle.
so....
monday
snatch
windmill
pistols
handstand pushups
pullups
Wednesday
squat cleans
kb press
pullup
handstand
lunge
Friday
windmill
one arm swing
bottoms up clean
farmers walk
handstand
Saturday
2 hand swing
front squat
pushdowns
pullups
handstands
will see how long this lasts. So tough without a definitive goal and a time to perform it.
Subscribe to:
Post Comments (Atom)
35 lb 3 mile ruck recent PR 44::21, 14:46 ave pace
Wow! didnt see this coming! it was pretty hard too, legs were a bit heavy from the max vo2 swings ( which I've decided to go back to s...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
For some reason, there is a nasty rumour going around that I cannot press weight over my head anymore. This, friends and neighbors is just n...
No comments:
Post a Comment