I am so bad like this. I just cannot stop searching for the "perfect" training routine. Playing is fun but I keep drifting back to trying to solve the puzzle.
so....
monday
snatch
windmill
pistols
handstand pushups
pullups
Wednesday
squat cleans
kb press
pullup
handstand
lunge
Friday
windmill
one arm swing
bottoms up clean
farmers walk
handstand
Saturday
2 hand swing
front squat
pushdowns
pullups
handstands
will see how long this lasts. So tough without a definitive goal and a time to perform it.
Subscribe to:
Post Comments (Atom)
145-205-185 side and rear delts,band pushdowns, reverse band curls
This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment