I am so bad like this. I just cannot stop searching for the "perfect" training routine. Playing is fun but I keep drifting back to trying to solve the puzzle.
so....
monday
snatch
windmill
pistols
handstand pushups
pullups
Wednesday
squat cleans
kb press
pullup
handstand
lunge
Friday
windmill
one arm swing
bottoms up clean
farmers walk
handstand
Saturday
2 hand swing
front squat
pushdowns
pullups
handstands
will see how long this lasts. So tough without a definitive goal and a time to perform it.
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205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
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