with lighter weights, of course. Now that I am little Rif.
2 kb clean and press( long cycle, one clean for each press)
2-36'sx5x2
2-44'sx5x4
2-53'sx3x3
2 kb squat cleans
2-36'sx5x2
2-44'sx5x5 these were much better than expected. decent depth too. wider stance helps as well
2 kb cleans
2-36'sx5
2-44'sx5x2
2-53'sx5x5 no problem. cant believe I can do some bilateral training again. its great.
kb lunges,farmers rack
36x10+10
53x10+10x3 sets these are flowing really well.
bw 160.8
bf 11% ( up today)
about an hour ten minutes.
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
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Thursday Ruck
Decent one. Legs feeling heavy and tired but lungs and head good 45 lbs 6 laps 3 miles 60 min 175.2
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