with lighter weights, of course. Now that I am little Rif.
2 kb clean and press( long cycle, one clean for each press)
2-36'sx5x2
2-44'sx5x4
2-53'sx3x3
2 kb squat cleans
2-36'sx5x2
2-44'sx5x5 these were much better than expected. decent depth too. wider stance helps as well
2 kb cleans
2-36'sx5
2-44'sx5x2
2-53'sx5x5 no problem. cant believe I can do some bilateral training again. its great.
kb lunges,farmers rack
36x10+10
53x10+10x3 sets these are flowing really well.
bw 160.8
bf 11% ( up today)
about an hour ten minutes.
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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb
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