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"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."

Sunday, October 23, 2005

INTRODUCTION TO THE PALEOLITHIC DIET

INTRODUCTION TO THE PALEOLITHIC DIET

The path this leading into is very interesting.
Posted by Mark Reifkind at 5:04 PM
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