Saturday, October 29, 2005

Great training video of the Worlds Strongest Man

and one of the best athletes as well. This guy has it all. Incredible strength, power, size, agility, endurance and a physique that would make a cartoon superhero happy. Videos in Polish but just wathch the guy squat and they jump rope like a pro boxer. Pretty flexibile too.

http://www.pudzian.pl/pub/video/DVD_sample.mpg

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175 x 1 x 5, 185 x 1 x 5, 190 x 1, 205 x 5 sec hold, 215 x 5 sec hold BW squats 10/10 6 min seated laterals 4 x 10 12 lb

 This went GREAT. After mondays soft knees I focused on " locking the knee " then  getting head out ofof the way Way out. Worked g...