I love doing this exercise. it makes me feel like an olympic lifter,which is one sport I really missed out on. Course, with my knee and shoulder is was never really a choice.
squat cleans, one kb
26x8+8
36x6+6
44x5+5
53x5+5x5
for some reason I was fluid and loose. good depth too.
KB press, one arm
36x5+5
44x5+5
53x5+5x5
these were tough at the end but overall very solid. I need a 63 pound kb at stones.soon.
one kb lunge
36x8+8
53x8+8x3 can feel the effect of the squat cleans here. not bad though. left hammie tendon is tight.remember to weight instep.
Handstands/pullups
five handstands ten seconds( easy!)
5x5 in pullup ,left bicep tight, focus on scapula retraction and pulled to chin.
RIS ten minutes.
Subscribe to:
Post Comments (Atom)
190 x 1 x 12, 210/225 static holds, 24 kg goblet squats, floor pushups 30, 20
This went VERY well almost all reps identical. Realized I get better drive AND minimize shoulder stress if I unrack it with more weight on ...
-
This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
.jpg)
KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Its amazing what disapears first on me when I have to miss training. My glutes and hips go first; amazingly quickly too, and then the quads....
No comments:
Post a Comment