Saturday, October 29, 2005

My new Deadift exercise list

Of course I've already 'pruned and refined' the list:

1) Comp Style deadlift
2) Deadlift /knee
3) deadlift/plinths
4) good mornings
5) snatch grip deadift to knee( smitty deads)
6) trap bar dl.

much cleaner choices/

No comments:

172.5 x 1 x 22, band pushdowns and reverse curls 3 x 12

  This was fine. Bunch of minor distractions but all the presses were very solid, almost casually easy Started looking up too early as I sta...