Of course I've already 'pruned and refined' the list:
1) Comp Style deadlift
2) Deadlift /knee
3) deadlift/plinths
4) good mornings
5) snatch grip deadift to knee( smitty deads)
6) trap bar dl.
much cleaner choices/
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44 kg swings 11 x 5/5 20 min, 44 kg belt squats 4 x 10, press 115 x 1x 8
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