5:30 am
20 minutes waiting out the tensions stretching:
straddles
pikes
splits front and back
chinese splits ( long way to go)
lateral lunge stretch
standing pikes
prone cobras
walk up hamstring stretches
2 pm
20 minutes stretching
decompression hangs
straddles pikes and splits again
foam roller
205 x 1, 210 x X x 3, 197.5 x 1 x 3. parallette pushups 4 x 12. rev band curls
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