5:30 am
20 minutes waiting out the tensions stretching:
straddles
pikes
splits front and back
chinese splits ( long way to go)
lateral lunge stretch
standing pikes
prone cobras
walk up hamstring stretches
2 pm
20 minutes stretching
decompression hangs
straddles pikes and splits again
foam roller
115 x 5 x 5, 16 kg swings 15 x 8 , standing band rear delts
Very solid~ want to build back to ten reps per set swings to up max vo2 a bit for swing test 164.8!! day two of Strive Free Milk'[ I g...
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This has proven to be a most effective method of taping hands as a preventative to tears or after one has already torn.I used it for years ... -
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KJ killing the Beast. Training to increase Max Vo2 with a kettlebell. I will share with you one of my best advanced protocols for improving... -
Brett hits the nail on the head. A post on Dragon Door forum: The One True Way....the speach of domatic zealots (A fanatically committed per...
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