5:30 am
20 minutes waiting out the tensions stretching:
straddles
pikes
splits front and back
chinese splits ( long way to go)
lateral lunge stretch
standing pikes
prone cobras
walk up hamstring stretches
2 pm
20 minutes stretching
decompression hangs
straddles pikes and splits again
foam roller
180 x 1 x 5 190 x 1 x 5, 16 kg swing vo2 26 sets/8, ring triceps rev band curls
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