Monday, September 09, 2024

200/205/215 x X x 3 205 x 1 x 3 ,laterals rear delts front raises

 Did the technique I wanted to but it didn't work. Pushing back 'to the slot' so early seemed to cost me balance at the sticking point

but work capacity was good and the three missed grinds at 215 didn't hurt my 205 downsets 

at 205 and up I have to initiate hip drive prior to pushing back I think. Especially with these full pauses





  BW 172.6
at

1 comment:

Stamina Spark said...

"Impressive lifts! Hitting those numbers for triples must have felt great. I like how you’re incorporating laterals, rear delts, and front raises as well—really helps round out the shoulder development.

10:52 PM

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Chin Press 205 x 1 x 4 (+ 2 misses), floor pushups 3 x 20, rev bar curls 3 x8

 I little sloppy but not bad. Just ran out of tightness and triceps for the last two sets 172.6 13.9

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