Slept like shit last night but didn't actually feel too bad and this workout was on fire! Could keep my knees locked and each set moved really really well
The cue were : LOCK THE KNEES, PRESS TO THE X
The two things that matter most. If my knees flex too much I lose hip drive and the bar goes foward. If I lose the X the bar goes forward
If I lock the knees I don't have to think much about balance OR pausing. It happens
Not trying to push the bar back over my face makes the groove so much more simple
the static holds went great too. Overload and hyperfocus on locking and holding knees as well as staring at the X
BS 172.6
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