Saturday, September 07, 2024

Thursday Hot Ruck



Heat conditioning has peaked I believe. Hottest ruck of  the summer and one of my best Thursdays. Wasn't even conscious of the heat!

Heat tolerance training is as much mental, or more, than physiological. SO nice.

Legs and lungs felt strong

45 lb ruck

6 laps

55 min

3 miles

173.

at

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35 lb 3 mile ruck 44:15, 14:44 ave pace!

  didnt plan on going this fast especially since sciatica is still yakking at me but it was strong and easy Sciatica does rear up on rucks  ...

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