Saturday, September 07, 2024

Thursday Hot Ruck



Heat conditioning has peaked I believe. Hottest ruck of  the summer and one of my best Thursdays. Wasn't even conscious of the heat!

Heat tolerance training is as much mental, or more, than physiological. SO nice.

Legs and lungs felt strong

45 lb ruck

6 laps

55 min

3 miles

173.

at

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KB snatch practice 16 kg x 4/4 x 5, 20 kg swings 20 x 5, band pushdowns + day one of ethical dairy back in. diet

  These are actually feeling better and no issues this thursday morning as I write this 164.3

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