Wednesday, September 04, 2024

185 x 1 x 12, 225 static holds, 20 kg swings 5x5/5, floor pushups 3 x 27

 This went ok. Nothing wrong specifically but not as 'snappy' as I expected to be.No tweaks but things were just tired. Makes sense, Monday was a ton of work, which I actually made for a change.

didn't take it seriously enough too which is never smart

Technically things went right just not sharp. still good sleep and peace of mind






173.3

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205 x 1, 215 x miss, 205 x 1 x 3, parallete pushups, 35, 25, 17, seated laterals 3 x 10 12s

 Can't rush the setup, have to make sure I really get my chest up as I get under the bar BEFORE I take it off with the chest or I end up...