Terrible sleep. Didnt even stretch out as I needed the extra 1/2 hour of sleep more. Overall the walk wasnt too bad but I crashed the rest of the day with multiple naps and feedings.
45 lb ruck
9 laps
1:30 min
10,026 steps
4.5 miles
"And in those simple beautiful movements I remembered what was really important in training; that consistency trumps intensity; all the time. That intensity is born from consistency. That one cannot force it, one has to lay in wait for it, patiently, instinctively, calmly and be ready to grab it when Grace lays it down in front of you."
This was strong but hard, Had thoughts of doing a 2 min 15 :15 sets to test but ths was hard enough for today First set took about 10 seco...
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