Monday, September 09, 2024

Sunday Ruck

 Terrible sleep. Didnt even stretch out as  I needed the extra 1/2 hour of sleep more. Overall the walk wasnt too bad but I crashed the rest of the day with multiple naps and feedings.

45 lb ruck

9 laps

1:30  min

10,026 steps

4.5 miles

No comments:

44kg swings 20 x 5, foam squats 5 x 5, pullaparts 3 x 30

  These went well. the groove was good on both sides and strength was good too 7 hours 15  min sleep too! I'm figuring out my sleep need...