Terrible sleep. Didnt even stretch out as I needed the extra 1/2 hour of sleep more. Overall the walk wasnt too bad but I crashed the rest of the day with multiple naps and feedings.
45 lb ruck
9 laps
1:30 min
10,026 steps
4.5 miles
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35 lb 3 mile Ruck PR 44:27 14:48 ave pace
this was just strong and fast from the start. sleep was ok and not great emotionally but the ruck just flew 168.4
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