215 x 1, 210 x X x 2, 205 x 1 x 3)+ 2 misses, laterals rear delts front raises

 this was  a good one but tough.  Bad sleep. woke up at midnight with right scap yelling at me after wrestling with dogs ( inadvertently) earlier. So, tired

But wanted to try out the new technique ( trying to push my hands apart at the top instead of pushing with hands and it worked well up to 215. then I got tired and missed a lot.BUT the technique works just still have to figure out how to think about it

It's about pushing through the outer heel of the hand rather than the thumb pad

135 x 1

155 x 1 
175 x 1
195 x 1
205 x 1 ( balance but strong)

215 x 1 best of late
210 x X x 2
205 x 1 x 3

172.2