Another really good one. Hotter than it's been but legs were moving so well early on and stayed that way.
Another good night sleep too
45 lb ruck
6 laps
3 miles
54 min
18 min miles!
SOLID
173.
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175 x 1 x 5, 185 x 1 x 5 ( layback style) 16 kg five mine 15:15 swing test 100 reps
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