Friday, September 20, 2024

Thursday ruck

 Another really good one. Hotter than it's been but legs were moving so well early on and stayed that way.

Another good night sleep too

45 lb ruck

6 laps

3 miles

54 min

18 min miles!

SOLID

173.

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145-205-185 side and rear delts,band pushdowns, reverse band curls

 This went ok but actually thought it would go better. I thought I should be able to 1) stick at least one 205 and get two. I missed a bunch...