Another really good one. Hotter than it's been but legs were moving so well early on and stayed that way.
Another good night sleep too
45 lb ruck
6 laps
3 miles
54 min
18 min miles!
SOLID
173.
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35 lb 3 mile ruck 44:32 ( 3rd best) 14:50 ave pace
This was decent considering only 5 1/2 hours sleep and time crunch but it just made me push harder and it worked out 167.0 12.2
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