Sunday, September 15, 2024

40 kg swings 25 x 6, 40 kg belt squats 8,10,10, BW lunges 3 x 6/6, pullaparts 3 x 30

 Woke up feeling  great. Even my left glute released and felt normal ( which had me worried). Everything felt square and energy was good.

Even neck right bicep and lat felt normal lol. and by normal I mean 'normal normal' not MY normal which is semi tweaked somewhere

25 sets in 32 min



bw 173

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35 lb three mile ruck 44:19 44:45 ave pace

  This went well. Hit all the mile splits just a little ahead of last weeks and it all went great 164.4

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